The dangers of sleeping with Smartphone

A recent study says that at least eight out of ten owners of mobile phones are allowed on the bed, and the bed with its owner overnight. Half of them reasoned let the phone was in the bed to be used as an alarm.
Approximately 63 percent of 18-29 year old smartphone users actually sleep with their phone or tablet. In fact, the habit of sleeping with the phone on the bed may cause some disturbance during the night sleep activity progresses.
First, mobile phone owners who let them stay in bed can be exposed to hypervigilance. Hypervigiliance is a phenomenon in the brain that make a person experiencing tension and constant vigilance.
"In order to get a good night's sleep, you should feel safe and not worry about anything. With a mobile phone near you at night, be aware that you want to use a mobile phone. The brain will monitor the situation and your sleep, sleep will become more easily distracted, "says Dr Neil Stanley from Leeds University, as reported by the website Huffington Post, Monday (06/29/2015),
Not only that, the greatest danger of impact with the smartphone turns sleeping there again. Dr. Charles Czeisler, a Professor of Sleep Medicine at Harvard University, reveal if the light on the smartphone also cause the body's natural rhythm disturbances and deceive someone human body so menggangap time is noon.
A study published in the journal Organizational Behavior and Human Decision Processes conducted in January, also examined the habits of employees using smartphones before bed. The result, researchers found that if the use of the smartphone in the top 9 pm can reduce the quantity of sleep at night and causing deteriorating performance at work in the morning.

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